"Champions are made from something they have deep inside them - a desire, a dream, a vision."
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A typical class consists of warm-ups, stretching, shadow boxing, techniques, mitt work, bag work, fitness drills and sparring. We also teach self-defense techniques to make our students well-rounded.
Furthermore, we teach valuable life-skills in our kids’ programs, such as conflict resolution, bully busting and anti-abduction.
We encourage kids to behave honorably and do well in school by awarding half grades in class free of charge to ensure they take a black belt attitude out to every aspect of their lives.
Safety is important. Students are required to wear protective gear when sparring. Sparring is limited for beginners and only light contact is permitted.
Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from jujutsu and collegiate wrestling.