They are not just a random choice of particular movements. Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility and co-ordination as well as reducing stress, improving mental focus leading to an improved sense of well-being.
Held in Coventry’s only full-time Pilates studio classes are ideal for all ages and all abilities. It has been proven time and time again that Core Arts such as Pilates are becoming more and more a vital part of any martial artist’s training.
You don’t have to be a member of Spiritual Warrior to learn Pilates here though! Studio Pilates classes are separate from the Spiritual Warrior training programme and are taken on a pay-as-you-go basis.
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace