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Telephone: 02476 331 239

Programmes Self Defence Circuit Training

Circuit Training in Coventry

What is Circuit Training?

Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.


Our programme is loosely based on the craze that is sweeping America " Crossfit Training", using the very latest in conditioning techniques and equipment. We have an extensive range of items to really push you including Battleropes, kettle bells, loose weights, hanging bars and much much more. The difference is that our training has a martial arts slant to it...... to really get that weight moving off you and learn some valuable skills at the same time.

So if you want to get superfit, lose weight and have an awful lot of fun then this is the class for you.

Suitable for beginner, intermediate and advanced students


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CLASSES ON MONDAYS

 

Serving Nuneaton, Bedworth, Leamington Spa, Kenilworth, Warwick, Stratford upon Avon and Rugby areas near Coventry.

MASA Aprroved

Testimonials

danny"I would have no hesitation recommending anyone to study at the Way of the Spiritual Warrior Academy!"

Danny Jon Jules - Star of Red Dwarf, Blade and The Story Teller on CBBC

 royce-gracie"One of the best equipped schools I have visited in the UK!"

Royce Gracie - UFC Legend

chuckliddell"Tony Pillage.... he's awesome!"

Chuck Liddell - UFC Legend


ianfreemanprofile"What a great day I had yesterday at Spiritual Warriors gym in Coventry. Tony Pillage is a great guy. Very humble and from what I've heard a great coach! "

Ian "The Machine" Freeman

AlistairOvereem"Really liked the Way of the Spiritual Warrior gym in Coventry. Nice people and a great facility."

Alistair Overeem Strikeforce Heavyweight world champion

RichardBustillo"The Way of the Spiritual Warrior is certainly the finest martial arts school in the Coventry area!"

Richard Bustillo - Bruce Lee's Training Partner

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Contact Info

  • Way of The Spiritual Warrior
  • Unit 4 New Inn Bridge Ind Est
  • 998 Foleshill Road
  • Coventry CV6 6EN
  • Tel: 02476 331 239

School Information

Our dedicated full-time centre in Coventry is recognised as one of the leading martial arts schools in the UK by everyone from UFC Mixed Martial Arts champions to local parents. We teach Karate, Judo, Mixed Martial Arts (MMA), Kali, Jeet Kune Do, Kung Fu, Kickboxing, Filipino arts, family marital arts, ladies only classes, Brazilian Jujitsu (BJJ), self protection, family martial arts and self defence in Coventry.

Located on Foleshill Road we are easily accessible to Nuneaton, Bedworth, Leamington Spa, Kenilworth, Warwick, Stratford upon Avon and Rugby areas near Coventry.

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