Kickboxing
Monday 10am
Wednesday 8.00pm (adults 16+ yrs)
Thursday 6.00 (teens 11-15yrs)
Friday 5.00 (kids <10 yrs)
Sunday 5.00 (all ages)
Take a Whack at Something New!
Kickboxing is a competitive style of martial arts for everyone -plenty of healthy exercise and self-defence training. You'll toughen your body as well as your attitude and improve your control, discipline and self-esteem.
Kickboxing is an amazing discipline with a HUGE number of benefits. It's a healthy, heart-pumping workout... energising your mental power and reduces stress and anxiety... and you're allowed to hit something!
Fitness
Kickboxing works the WHOLE body - everything gets a workout!
Self Defence
Self-Confidence
Learn new skills and build your self-esteem
Weight Loss/Toning
Each session will use over 500 calories, you will tone up and lose weight